My limited analysis:
| FOOD | SWANK | MS RECOVERY | CLEAN CUISINE | WAHLS | MONTEL WILLIAMS | BLUM |
| no red meat | NO FIRST YEAR | NO | YES | NO | ||
| dairy products, 1 % or more | NO | NO | NO | NO | NO | |
| processed foods with saturated fats | NO | NO | NO | NO | NO | |
| saturated fats,15 grams or less 3 tsps | YES | YES | ||||
| unsaturated fat, 4 – 10 tsps per day | YES | YES | ||||
| tsp cod liver oil | required | n/a | ||||
| raw veg | no avocado,olives | yes | 1 CUP | 9 * | ||
| COOKED VEG | YES | 3 | ||||
| FRUITS | yes | 3 DIFFERENT | ||||
| GLUTEN | no | OK, IF NOT PROCESSED | ||||
| RAINBOW FRUIT AND VEG | YES | YES | YES | YES | YES | |
| ANTIOXIDANTS | ||||||
| DARK GREENS | ||||||
| WHOLE GRAINS | YES | NO | YES | NO | YES | |
| SUPERFISH | YES | |||||
| EVO | YES | |||||
| CANOLA | NO | YES | ||||
| NUTS | YES | YES | YES | YES | YES | YES |
| SWEET POTATOES | YES | YES | ||||
| GLUTEN | OK | NO | SOME | NO | WHOLE GRAINS | NO |
| WHITE SUGAR | NO | NO | NO | NO | N0 |
Tresswann Shall Rise Again - Living Life! 