Comparisons – Who Says What

My limited analysis:

Column1 Column2 Column3 Column4 Column5 Column6 Column7
FOOD SWANK MS RECOVERY CLEAN CUISINE WAHLS MONTEL WILLIAMS BLUM
no red meat NO FIRST YEAR NO YES NO
dairy products, 1 % or more NO NO NO NO NO
processed foods with saturated fats NO NO NO NO NO
saturated fats,15 grams or less 3 tsps YES YES
unsaturated fat, 4 – 10 tsps per day YES YES
tsp cod liver oil required n/a
raw veg no avocado,olives yes 1 CUP 9 *
COOKED VEG YES 3
FRUITS yes 3 DIFFERENT
GLUTEN no OK, IF NOT PROCESSED
RAINBOW FRUIT AND VEG YES YES x YES YES
ANTIOXIDANTS
DARK GREENS
WHOLE GRAINS YES NO YES NO
SUPERFISH YES
EVO YES
CANOLA NO YES
NUTS YES YES YES YES YES YES
SWEET POTATOES YES YES
GLUTEN OK NO SOME NO WHOLE GRAINS NO
WHITE SUGAR NO NO NO NO   N0

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