So much for first steps. I have these great conversations in my head and I “write” about all sorts of things but somehow don’t ever get them on paper. This has to be something that happens every day or it won’t be meaningful and I won’t succeed.
What have I done? A lot of reading and ruminating. It’s easy to get lost in a maze of what to do’s. Everyone has a different take on what to eat and how to go about this. I feel like I am walking (ha, if only) into a dark, thick forest with a compass and a pocket knife. I learned to blaze trails when I was a Camp Fire Girl. I was never really good at it. I need to be good at this.
My left leg is changing, maybe deteriorating so it is more than time for the line in the sand.
What am I eating? Well, I have started with green smoothies. They are filling and luscious. I actually crave them. It seems to be curbing some of my sugar cravings and filling me up. I have been trying for mornings. I leave for work at 5:30 a.m. so this is a challenge. The cats are terrified of the blender and my husband hates cleaning it. I make them the night before unless it’s a day I am home. Late in the week I have started having it when I come home. It helps before dinner. Which one do I like best? The one from Sparkpeople. Spinach or kale with almond milk, frozen bannanas, a little almond butter, some chia seeds (I added not part of the SP recipe) frozen blueberries and a little cocoa powder. The spinach is sweeter than the kale. I have tried a variation with mango instead of blueberries, not as good. The blueberries give it a depth and sweetness. I tried one from Clean Cuisine with romaine, blueberries and ginger. It sounded good on paper. I won’t be repeating it. I’ll be trying more of the Clean Cuisine ones. Right now the bananas seem to be giving it the shake feeling and creaminess.
This might be the answer to cutting the refined sugar that I need. We will see/