So, I am a tad depressed. I have been evaluating the different ways of eating. I am making my plans. However, I haven’t been doing well. More things seem not to be working well. Change in plans. First of all I know all or never doesn’t work. So, I thought I’ll just do it month to month. A month is doable or we can break it down further and do a week at a time. I knew I wouldn’t be able to start during the holidays though I have tried to mitigate the risk and lapses. I have been reasonable. But I thought all things considered I needed to try Swank for a month. Sugar will be hard but I get it. No eggs, no legumes – this is harder. And then I was looking at the fats again. This and sugar has to be key. What am I going to do about avocado? I have been enjoying avocado smoothie. And it looks like there’s a great pudding …. So maybe I’ll have to swap?
Looking at a modified paleo. First, a go at Swank.
Something has to give. I have read too many accounts of food making the difference. I have to do this.