Fat – A Plan of Attack

So,  I am a tad depressed.  I have been evaluating the different ways of eating.  I am making my plans.  However,  I haven’t been doing well.  More things seem not to be working well.  Change in plans.  First of all I know all or never doesn’t work.  So,  I thought I’ll just do it month to month.  A month is doable or we can break it down further and do a week at a time.  I knew I wouldn’t be able to start during the holidays though I have tried to mitigate the risk and lapses.  I have been reasonable.  But I thought all things considered I needed to try Swank for a month.  Sugar will be hard but I get it.  No eggs, no legumes – this is harder.  And then I was looking at the fats again.  This and sugar has to be key.  What am I going to do about avocado?  I have been enjoying avocado smoothie.  And it looks like there’s a great pudding ….  So maybe I’ll have to swap?

Looking at a modified paleo.  First,  a go at Swank.

Something has to give.  I have read too many accounts of food making the difference.  I have to do this.

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