Back for April:
How do I feel today – Perkier today than in a couple of weeks. I have had a lot of stress, frustration and pressure around my work. I think my husband is slipping. He definitely did and now I have no trust. And although today was the first day all week, I could walk freely, I took a bad fall in the subway. My husband was with me and he couldn’t stop it. People always bad mouth New Yorkers but a man helped my husband pick me up off the platform and people held the elevator for me and this was rush hour! I walked more today than all week combined. I thought I really hurt myself. We will see.
What did you do for yourself today?
Well, I blogged, had lunch with some friends. I am not working tomorrow, resting, reading and doing fun things.
What did I eat today and how did it make me feel – Mixed, though mostly good. Granola (homemade) for breakfast and snack, orange, uh two Lindt chocs, sushi for dinner and half a slice of my husband’s pizza. I feel it, gave me a headache
Did I exercise? What did I do? How did it feel – Still not going to the gym or Zumba. Due to more falls back to square one with abs. Have been on treadmill and Wii. Need to find the original DVD because of the balance issues.
For whom or what are you grateful? What matters most in life? Grateful that I didn’t seriously hurt myself in my fall. Grateful for the kindness of strangers. Friends and family, health are what matters most.
Do I have a higher purpose or driving force in my life? Make a mission statement – Higher purpose still not defined. Beginning to dream again. Too heavy for me.
How long have I been treated with conventional medicine Not this month but I have appointment with doctor on Tuesday and am going to try for the Ampyra. And yes, I am going to do my best to eat right this month
The first time I had a symptom – June 2004 walking on the beach boardwalk
What symptoms are most troublesome – Getting really slow and bad at walking and not being able to get on and off the train.
Do I blame myself for things – Yes, I am still blaming myself for not being aggressive against this.
How is stress level? It’s high. Now I am really frightened about how things are going down.
What can I do tomorrow to make it better than today? Start over. It’s a new month. Rest and do art. Eat right
Until next month.