How do I feel today  -Better than I have in awhile.  I am going back to work tomorrow after a week off and I am dreading it for numerous reasons.  However, it appears the hurricane has passed us by, the sun is shining and I am focusing on the positive.  I have so much to be grateful for. I also feel that I am back on track.

What did you do for yourself today?

I read the Sunday Times, most of it, on Sunday!  I cooked something healthy and good.  I was indulgent and bought nail polish

What did I eat today and how did it make me feel – Eating right except for dinner tonight – will have small steak.  On holiday I did OK and tried to be in balance

Did I exercise?  What did I do?  How did it feel – Ah, every month there is a weak spot, still trying to calibrate Jawbone but I definitely have not walked nearly enough in the last week.  I feel weak but determined.

For whom or what are you grateful?  What matters most in life?

Friends and family.  Last night the boys and their girlfriends joined the nieces and I at a mystery dinner at the church.  The table read Reserved – “X – Family of 8″  It made me feel warm.  The fiancee declared in 10 months, I will really be a part of this family.  I was given beautiful presents for my birthday and a beautiful card.  I spent 4 days with one of my best friends on vacation last week.  It was restorative. I had all kinds of birthday wishes from near and far.  And as someone once said ” You know Santa and the Easter Bunny?!!!”  What more could I or should I want out of life.

Do I have a higher purpose or driving force in my life?   Make a mission statement –

Ok, still a problem. Still believe deeply in joy.  In the last few weeks due to the situation at work where  I am no longer being allowed my medical accommodation,  I am planning legal action.  I have been told this will benefit other people.  So, there you go.

How long have I been treated with conventional medicine Ampyra since April.  On my birthday, I read in the Times that my medical insurance company is closing so we are scared that I will lose this drug.

The first time I had a symptom – June 2004 walking on the beach boardwalk.  Lately,  I have been using the cane which I am going to rename a stick more and more each week.

What symptoms are most troublesome  -still hung up on the ugly shoes!  And my hands seem to be weakening.  Same as last month.  Getting a little wobbly.

Do I blame myself for things –  Of course!Yes, I am still blaming myself for not being aggressive against this. However, getting back to me, slowly, slowly but surely!

How is stress level? Middling, as I have not been at the office Sept 23 but have to go back tomorrow and face the music.  I know I will survicw

What can I do tomorrow to make it better than today?   Continue to take positive steps in eating, exercise and most importantly the pursuit of balance.

Until next month.